• Works the whole body

  • Improves flexibility

  • Promotes greater coordination

  • Stimulates speed

  • Stimulates self-confidence

  • Evidence of the value of defense (not attack)

  • Help reduce stress

  • Contributes to weight loss

  • Discourage shyness

  • Stimulates respect for others

  • Meets all audiences and age groups

Capoeira cannot be defined in a single concept. This is because it can be considered a sport, a fight or a cultural manifestation. The main point of capoeira is that it is an Afro-Brazilian manifestation.
Capoeira develops skills that go beyond physical abilities, students become aware of their body and their motor abilities, facilitating cognitive and affective growth. It explores psychomotricity, acquiring the coordination of your movements.


Capoeira uses all the parts of your body. You and can throw the capoeira in the ground or by kicks.
Musical work differentiates capoeira from other sports provoking different sensations. The music will dictate the pace of the fight and even determine some of the kicks that can be given.